A trauma-informed online course for personal growth
Your Conscious Journey™
Live your life in Full Colour
For anyone ready to understand themselves more deeply. Discover what you've been carrying, why it made sense, and how to gently set some of it down.
A self-paced 12-module workbook, 12 recordings and a monthly live session, created by Candice Jane, trauma-informed trainer and creator of the Survival Masks
Sound familiar?
Somewhere along the way, the colour quietly faded
Maybe you've already done a lot of work on yourself. The books, the podcasts, the courses. You understand your patterns, and yet you still find yourself going round in the same circles.
You might be the helper, the peacemaker, the strong one or the person everyone depends on. Maybe you push hard to get things done, overthink every decision, or pull away when life feels like too much. Somewhere in all of that, you've lost sight of who you are beneath the roles you play.
You were never meant to carry everything on your own.
The Survival Masks and your nervous system
Your patterns made sense
Long before you had the words for it, you found ways to stay safe. Many of us created protective ways of being in childhood that helped us survive. Candice calls these the Survival Masks. They were clever, and they did their job.
Each Survival Mask is linked to a nervous system response: fawn, fight, freeze, shutdown or flight. That's why understanding them in your head is rarely enough. Your body learned these responses to keep you safe, and over time they can become so automatic that they start making your choices for you. Most of us lean on one or two Masks more than the others.
Keeps the peace, often at their own expense.
Gets things done and pushes through, whatever it takes.
Stays alert and observes from a safe distance.
Withdraws to protect when life feels too much.
Constantly looks for solutions, answers and the next thing.
Your Conscious Journey™ helps you meet your Masks with curiosity and compassion, understand what they've been protecting, and discover the choices that open up when you see them clearly.
Inside the 12-module course
Twelve modules. Three stages. One journey back to you.
Each module comes with a recording from Candice. Listen first, then come to the workbook to make it your own. There's no right pace. You choose what to explore and how far to go.
Understanding the weight you're carrying
1 · The Protection Beneath the Pattern
2 · Taking Back the Driving Seat
3 · The Road That Brought You Here
4 · Making Peace With the Past
Seeing yourself clearly
5 · The Patterns You Inherited
6 · The Stories I've Been Living By
7 · Living From What Matters
8 · Who Am I Beneath the Weight?
Living your conscious journey
9 · Becoming What You Know
10 · Connection Without Self-Abandonment
11 · Creating the Road Ahead
12 · Declaring Your Next Chapter
By the end of your journey
What changes
You'll see what you've been carrying and why, and recognise your patterns as the protection they have always been.
You'll understand how your experiences, relationships and family history have shaped the person you are today.
You'll reconnect with your own values, needs and sense of self beneath the roles you've taken on.
You'll gain simple, practical ways to support your nervous system and wellbeing in everyday life.
You'll make more conscious choices about your life, your relationships and your future.
You'll finish by putting into words who you truly are and what you bring to the world.
Gentle by design
Trauma-informed, every step of the way
This workbook will ask things of you, so it's built to keep you safe while it does. Regulation comes first. You go at your own pace, and you decide what to explore and how far to go. If something feels like too much, you can stop, ground yourself and come back another day.
Support details are included at the back of the workbook, and you'll have a monthly live session with Candice for connection and support along the way.
Your Conscious Journey™ is for personal growth. It isn't therapy and doesn't replace support from your GP or a qualified professional.
"You can't go back and start again. But you can begin right where you are, and make a brand new beginning."
Candice Jane
Created by a trainer of practitioners
Meet Candice Jane
Candice Jane is a trauma-informed trainer, methodologist and the founder of Candice Jane Global. She has trained thousands of coaches and therapists in more than 40 countries, and today she trains practitioners in her own methods, bringing together nervous system regulation, inner child healing and trauma-informed practice.
A qualified coach and trainer, Candice created Your Conscious Journey™ as a blend of the approaches she has trained in and worked with over many years: coaching, systemic family practice, inner child healing, nervous system regulation and energy work.
Over the years she has created a body of work that practitioners and individuals use around the world: the Survival Masks, the CjMindCleanse method, the RECLAIM process, the Survival Masks Practitioner Training, Worn by the Work and Your Conscious Journey™, which grew from Creating Balance, a programme she has run since 2011.
Before founding her own company, Candice spent 11 years as a Family Support Coordinator with Fife Council. There she introduced and led The 7 Habits of Highly Effective People in schools, taking the first school in the UK to Lighthouse status, and trained hundreds of educators in Seasons for Growth. She holds five industry awards.
In their words
What people are saying
"I can't believe how different I feel after just a few sessions of working with Candice. She gets to the heart of the issue very quickly. I participated in the earlier version of this course years ago and it completely changed my life."
SM
"Everyone interested in personal growth and becoming a better version of themselves should embark on any work that Candice offers. She helps you discover who you are under all the pain and suffering. I would highly recommend this workbook."
RW
Begin today
Your Conscious Journey™
The Your Conscious Journey™ workbook: 12 beautifully designed modules you can type into or print
12 recordings from Candice: one for every module, ready to scan and listen
A monthly live session: Reclaim Your Colour, a live colour energy healing session with Candice
The Survival Masks quiz: discover which Masks you lean on most
A certificate of completion: to mark the journey you've made
Go at your own pace. Begin whenever you're ready.
Questions
Before you begin
Who is this for?
Anyone interested in personal growth and ready to understand themselves more deeply. Whether you've already done lots of inner work or you're just starting out, the journey meets you where you are.
Is this an online course?
Yes. Your Conscious Journey™ is a self-paced online personal development course, so you can take it from anywhere in the UK or around the world. The workbook can be filled in on screen or printed, and the live session is held online.
How long does it take?
There are 12 modules, and many people work through one a week. It's completely self-paced, so you can take as long as you need.
How do the recordings work?
Each module has a QR code in the workbook. Scan it with your phone to listen to Candice's recording for that module, then turn to the pages to make it your own.
When is the live session?
Reclaim Your Colour runs online on the last Wednesday of every month at 7.30pm (UK time). You'll receive the details when you join.
Is this therapy?
No. Your Conscious Journey™ is a trauma-informed personal growth course. If you're currently in crisis, receiving mental health treatment or have recently been through a traumatic event, please speak to your GP or therapist before you begin.
What if it brings things up?
That can be part of healing, and you never have to rush. Go gently, pause when you need to, and bring anything you'd like support with to the monthly live session. Helplines are also listed at the back of the workbook.
You picked this up for a reason
Keep choosing yourself. One conversation. One boundary. One act of kindness towards yourself at a time.
Begin your journey · £97